This 5-week class series will help you explore yoga postures within different themes each week with a curated flow to help you safely warm-up and find new limits in your practice. You can tailor the practice to your needs with multiple options provided for each posture. We will work through the following themes of postures: forward folds, backbends, side bends, twists, and balance. Hope to see you on your mat.
Christine’s teaching style blends her clinical knowledge and experience with helping students develop a curiosity for exploring movement abilities and cultivating presence on their mat. She is a yoga instructor with a PhD in Kinesiology and over 12 years of clinical experience as a licensed athletic trainer serving sports and performing arts populations in injury prevention and care. Christine has a passion for teaching others about and how to take care of their body’s ability to move.
You join us for all 5 classes or take the classes individually.
Thursdays at 5 pm February 19-March 19