Foundations of Yoga with Jess

Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more accessible or more challenging. We will also explore how the wisdom of the ancient philosophy of yoga can enhance our practice both on and off the mat. Join Jess on Sunday evenings to bring some stillness and ease to the start of your week.