Join in the stillness each Saturday morning at 8 am. We will begin mediation with a simple breathing exercise and a bit of guidance before we collectively sit in meditation. 30 minute session weekly.
Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more accessible or more challenging. We will also explore how the wisdom of the ancient philosophy of yoga can enhance our practice both on and off the mat. Join Jess on Sunday evenings to bring some stillness and ease to the start of your week.
Build strength. Cultivate balance. Move with Intention.
An all levels class for students with a solid fitness base. Focuses on alignment, stability and muscular engagement. Included deliberate movement, strength building holds and balance challenges.
A welcoming beginner class that offers helpful tips and choices to meet you where you are. We take time to ease in with a long warm up and finish with soothing restorative poses.
A welcoming all levels class led by rotating teachers from Kanab Yoga Collective. Each Saturday brings a new voice and vibe but the same heart - connection and community through yoga.
Kickstart your day with energizing sequences and targeted strength work. Expect heat, challenge and a steady rhythm that leaves you feeling strong and centered.
Awaken your body and calm your mind with this mindful, music filled flow. Move with the rhythm of your breath through strength building sequence and grounding stretches that restore balance and leave you centered and refreshed for the week ahead.
An energetic class combining mindful movement and longer held postures to balance the body and calm the mind. Rooted in neuroscience and nervous system regulation, this practice promotes stress relief, resilience and overall wellness- an ideal way to restore and reset before the weekend.
Imagine a class where you move slowly through a grounding flow for the first 30 minutes and then settle into restorative poses with the support of props for the last 30 minutes. Then picture the class set to funky lighting and mellow music. If this is your vibe, join us on the mat.
In Pilar’s Qigong class, we focus on aging well by cultivating mental flexibility, physical stability, and self-compassion through daily practice. Qigong and Tai Chi help move chi (energy) through the body, improving circulation to the muscles, organs, and the myofascial pathways—known as meridians in traditional Chinese medicine. Through mindful breath (similar to yoga) and slow, fluid movement (like Tai Chi), Qigong opens these “meridian highways,” delivering energy that supports immunity, lifts mood, improves sleep, enhances flexibility and stability, and eases joint pain. It also calms the parasympathetic nervous system, quiets the mind, strengthens muscles for better balance, and helps prevent falls. All you need is comfortable clothing and the mindset of a curious learner.
End your year with the high energy, fun filled flow with Davalynn. Expect a great playlist, glow in the dark accessories and a powerful practice.
A powerful, meditative practice traditionally used to honor a transition- like change of season, the start of a new year, or moment of personal growth. We will do 108 sun salutations together.
- we will provide an outline/training plan to help you build strength to prepare before class.
- each attendee will receive KYC swag
- as always its about showing up, you can choose rest during the practice.
In Pilar’s Qigong class, we focus on aging well by cultivating mental flexibility, physical stability, and self-compassion through daily practice. Qigong and Tai Chi help move chi (energy) through the body, improving circulation to the muscles, organs, and the myofascial pathways—known as meridians in traditional Chinese medicine. Through mindful breath (similar to yoga) and slow, fluid movement (like Tai Chi), Qigong opens these “meridian highways,” delivering energy that supports immunity, lifts mood, improves sleep, enhances flexibility and stability, and eases joint pain. It also calms the parasympathetic nervous system, quiets the mind, strengthens muscles for better balance, and helps prevent falls. All you need is comfortable clothing and the mindset of a curious learner.
Yin style yoga class with longer held poses that invite you to find softness, stillness and mindful awareness.