Join in the stillness each Saturday morning at 8 am. We will begin mediation with a simple breathing exercise and a bit of guidance before we collectively sit in meditation. 30 minute session weekly.

Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more ac...

Build strength. Cultivate balance. Move with Intention. An all levels class for students with a solid fitness base. Focuses on alignment, stability and muscular engagement. Included deliberate movement, strength building holds and balance challenges.

A welcoming beginner class that offers helpful tips and choices to meet you where you are. We take time to ease in with a long warm up and finish with soothing restorative poses.

A welcoming all levels class led by rotating teachers from Kanab Yoga Collective. Each Saturday brings a new voice and vibe but the same heart - connection and community through yoga.

Join Amy for energizing sequences and targeted strength work. Expect to build heat as you find a steady rhythm of movement that leaves you feeling strong and centered.

Immerse yourself in calming vibrations of crystal singing bowls, chimes and gongs. This meditative experience where gentle movement transitions into stillness and sound will help quiet the mind and reset the nervous system-leaving you feeling grounded, restored and at ease.

This 75-minute creative vinyasa is a dynamic, music-driven flow designed to build strength, mobility, and focus. Move continuously with your breath through challenging sequences, intentional transitions, and deep, grounding stretches. You’ll leave feeling strong, balanced, and recharged—ready to ...

Imagine a class where you move slowly through a grounding flow for the first 30 minutes and then settle into restorative poses with the support of props for the last 30 minutes. Then picture the class set to funky lighting and mellow music. If this is your vibe, join us on the mat.

In Pilar’s Qigong class, we focus on aging well by cultivating mental flexibility, physical stability, and self-compassion through daily practice. Qigong and Tai Chi help move chi (energy) through the body, improving circulation to the muscles, organs, and the myofascial pathways—known as meridia...

In Pilar’s Qigong class, we focus on aging well by cultivating mental flexibility, physical stability, and self-compassion through daily practice. Qigong and Tai Chi help move chi (energy) through the body, improving circulation to the muscles, organs, and the myofascial pathways—known as meridia...

Slow down and soften under candlelight. This Yin practice features longer-held poses that can be quietly challenging, offering space to build awareness, release tension, and deeply restore.

In honor of Earth Day, we will take our practice outdoors. We will do 1 lap around Jackson Flat Reservoir (3 miles) and then do a 30-minute all levels yoga flow.

This 2 hour workshop helps you release that tension and understand how it connects through your body. Using massage balls and blocks, you’ll learn to: • Reduce jaw and neck tension • Improve shoulder mobility • Support better posture • Calm your nervous system We’ll finish by retraining your body...

This 90 minute workshop will break down each warrior pose step by step, helping you engage the right muscles and find your edge - so your warriors really work for you. This workshop is designed to support you and elevate your weekly classes, giving tools you can reuse each time you are on your mat.