Community Meditation: Free

Join in the stillness each Saturday morning at 8 am. We will begin mediation with a simple breathing exercise and a bit of guidance before we collectively sit in meditation. 30 minute session weekly.

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Foundations of Yoga with Jess

Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more ac...

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Strong and Steady Flow with Megan

Build strength. Cultivate balance. Move with Intention. An all levels class for students with a solid fitness base. Focuses on alignment, stability and muscular engagement. Included deliberate movement, strength building holds and balance challenges.

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Collective All- Levels Flow

A welcoming all levels class led by rotating teachers from Kanab Yoga Collective. Each Saturday brings a new voice and vibe but the same heart - connection and community through yoga.

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Dynamic Flow with Amy

Join Amy for energizing sequences and targeted strength work. Expect to build heat as you find a steady rhythm of movement that leaves you feeling strong and centered.

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Vinyasa Flow with Davalynn

This 75-minute creative vinyasa is a dynamic, music-driven flow designed to build strength, mobility, and focus. Move continuously with your breath through challenging sequences, intentional transitions, and deep, grounding stretches. You’ll leave feeling strong, balanced, and recharged—ready to ...

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Slow Flow and Restore with Rachel

Imagine a class where you move slowly through a grounding flow for the first 30 minutes and then settle into restorative poses with the support of props for the last 30 minutes. Then picture the class set to funky lighting and mellow music. If this is your vibe, join us on the mat.

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Tai Chi & Qigong for Everyone with Pilar

Tai Chi and Qigong are complementary "sister" practices that, when combined, create a complete system for health and vitality. While Tai Chi provides a structured flow of movement that builds external strength and balance, Qigong—or "energy work"—focuses on the internal cultivation of breath and ...

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Tai Chi for Life with Pilar

Tai Chi is "meditation in motion" that fosters a harmonious balance between your physical and mental well-being. In this class you will learn gentle movements with deep, rhythmic breathing that promotes lowering stress while increasing mental clarity. The benefits of Tai Chi are increased flexibi...

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Yoga for Beginners with Megan

New Offering! The 4th Tuesday of each month, join Megan for this beginner friendly and thoughtfully paced class. Megan will break down the fundamentals while helping you build confidence and a steady connection to your breath.

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Friday Vinyasa Flow with Davalynn

Kick off your weekend with Davalynn. Expect an energizing vinyasa class with creative sequencing and unforgettable playlist.

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Lil Yogis Summer Series (ages 5-10) Session Two

Session Two Theme: Yoga & Storybooks ( 4 week series ) Tuesdays 11 am - July 21, 28 and August 4 & 11 Incorporating children's favorite stories into yoga movements. What to expect in each 1 hour class: Emotion check-ins and simple calming techniques. Learning yoga poses and moving through playful...

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Silent Disco

Move your body! 3 genres of music to find your perfect groove in a no judgment zone. Guaranteed fun.

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Collective Calm: Yin & Restorative Yoga

Slow down, settle in, and reconnect with yourself in this deeply nourishing practice. Collective Calm blends the long-held stretches of yin yoga with the supported comfort of restorative poses and props to help release tension, calm the nervous system, and create space for rest.Offered by rotatin...

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Yogis In The Wild: Group Hikes

A monthly group hike to a beautiful location. Free community building event. Please register.

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Flow Frequency: Monthly Special Event

Flow to one-of-a-kind mash up of 2 different artists through immersive headphones. Expect an ALL-LEVELS yoga flow to move, breathe and dance.

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Lil Yogis Summer Series (SIBLING)

Add a sibling to our Little Yogi Series

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