Join in the stillness each Saturday morning at 8 am. We will begin mediation with a simple breathing exercise and a bit of guidance before we collectively sit in meditation. 30 minute session weekly.

Join us for a beginner friendly free Vinyasa Flow class on our opening day!

Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more accessible or more challenging. We will also explore how the wisdom of the ancient philosophy of yoga can enhance our practice both on and off the mat. Join Jess on Sunday evenings to bring some stillness and ease to the start of your week. 

Build strength. Cultivate balance. Move with Intention.

An all levels class for students with a solid fitness base. Focuses on alignment, stability and muscular engagement. Included deliberate movement, strength building holds and balance challenges.

A welcoming beginner class that offers helpful tips and choices to meet you where you are. We take time to ease in with a long warm up and finish with soothing restorative poses.

A welcoming all levels class led by rotating teachers from Kanab Yoga Collective. Each Saturday brings a new voice and vibe but the same heart - connection and community through yoga.

A fresh start to the week! Root to Rise is a lively, all levels class that warms you up with sun salutations, builds energy through movement and leaves your grounded and open for the day ahead.

Kickstart your weekend early with energizing sequences and targeted strength work. Challenge yourself, laugh a little and float into Friday evening feeling accomplished!

Join us for a serene evening of yin, sound and ceremony as we open our new studio space. Gentle poses melt into soothing vibrations of crystal bowls and gongs, guiding your into a deep rest, reflection and renewal.

Awaken your body and calm your mind with this mindful, music filled flow. Move with the rhythm of your breath through strength building sequence and grounding stretches that restore balance and leave you centered and refreshed for the week ahead.

An energetic class combining mindful movement and longer held postures to balance the body and calm the mind. Rooted in neuroscience and nervous system regulation, this practice promotes stress relief, resilience and overall wellness- an ideal way to restore and reset before the weekend.