Community Meditation: Free

Join in the stillness each Saturday morning at 8 am. We will begin mediation with a simple breathing exercise and a bit of guidance before we collectively sit in meditation. 30 minute session weekly.

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Collective All- Levels Flow

A welcoming all levels class led by rotating teachers from Kanab Yoga Collective. Each Saturday brings a new voice and vibe but the same heart - connection and community through yoga.

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Tai Chi & Qigong for Everyone with Pilar

Tai Chi and Qigong are complementary "sister" practices that, when combined, create a complete system for health and vitality. While Tai Chi provides a structured flow of movement that builds external strength and balance, Qigong—or "energy work"—focuses on the internal cultivation of breath and ...

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Vinyasa Flow with Davalynn

This 75-minute creative vinyasa is a dynamic, music-driven flow designed to build strength, mobility, and focus. Move continuously with your breath through challenging sequences, intentional transitions, and deep, grounding stretches. You’ll leave feeling strong, balanced, and recharged—ready to ...

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Foundations of Yoga with Jess

Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more ac...

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Tai Chi for Life with Pilar

Tai Chi is "meditation in motion" that fosters a harmonious balance between your physical and mental well-being. In this class you will learn gentle movements with deep, rhythmic breathing that promotes lowering stress while increasing mental clarity. The benefits of Tai Chi are increased flexibi...

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Strong and Steady Flow with Megan

Build strength. Cultivate balance. Move with Intention. An all levels class for students with a solid fitness base. Focuses on alignment, stability and muscular engagement. Included deliberate movement, strength building holds and balance challenges.

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Dynamic Flow with Amy

Join Amy for energizing sequences and targeted strength work. Expect to build heat as you find a steady rhythm of movement that leaves you feeling strong and centered.

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Collective Calm: Yin & Restorative Yoga

Slow down, settle in, and reconnect with yourself in this deeply nourishing practice. Collective Calm blends the long-held stretches of yin yoga with the supported comfort of restorative poses and props to help release tension, calm the nervous system, and create space for rest.Offered by rotatin...

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Slow Flow and Restore with Rachel

Imagine a class where you move slowly through a grounding flow for the first 30 minutes and then settle into restorative poses with the support of props for the last 30 minutes. Then picture the class set to funky lighting and mellow music. If this is your vibe, join us on the mat.

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Restorative Yoga with Eric

New Offering! This 90-minute restorative yoga class invites active relaxation and supported stillness. Using props, we’ll settle into gentle, well-supported postures held for longer periods. This slow, intentional practice helps calm the nervous system and cultivate awareness through letting go. ...

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Fierce Flow with Davalynn

Start your Fridays strong. Fierce Flow is an energizing, strength building Vinyasa class designed to challenge your body & focus your mind. Expect creative sequences, powerful poses and an opportunity to find your edge.

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Myofascial Release Workshop with Megan: Hips & Low Back

Tight hips. Achy low back. Limited mobility. Join us for a 90-minute Myofascial Release workshop focused on the pelvic bowl and the muscles that influence hip motion, stability, and low-back comfort. Using lacrosse balls, yoga props, breath, and gentle movement, we'll explore key areas that often...

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Yoga for Beginners with Megan

New Offering! The 4th Tuesday of each month, join Megan for this beginner friendly and thoughtfully paced class. Megan will break down the fundamentals while helping you build confidence and a steady connection to your breath.

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Yogis In The Wild: Group Hikes

A monthly group hike to a beautiful location. Free community building event. Please register.

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Frequency Flow: Monthly Special Event

Flow to one-of-a-kind mash up of 2 different artists through immersive headphones. Expect an ALL-LEVELS yoga flow to move, breathe and dance.

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Silent Disco

Move your body! 3 genres of music to find your perfect groove in a no judgment zone. Guaranteed fun.

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Sound Bath with Sabrina

Immerse yourself in calming vibrations of crystal singing bowls. This meditative experience where grounding breath work transitions into stillness and sound will help quiet the mind and reset the nervous system-leaving you feeling grounded, restored and at ease.

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Karma Class: All Levels Yoga : 100% of Proceeds Donated to Cairn Project

We are partnering with The Cairn Project in August, September and October in preparation for the Women 50+ Grand Canyon Rim to Rim hike. Rachel is completing the 23 mile, 10,000 feet of elevation change on October 10. This fundraising hike will raise over $10,000 for their Summit Scholarship. The...

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