Join in the stillness each Saturday morning at 8 am. We will begin mediation with a simple breathing exercise and a bit of guidance before we collectively sit in meditation. 30 minute session weekly.
Whether this is your first time on the mat or your one-thousandth, there is something for everyone in this gentle, all-levels class. You can expect a slow, mindful physical practice that aims to build strength and flexibility for a lifetime practice, with adjustments offered to make poses more accessible or more challenging. We will also explore how the wisdom of the ancient philosophy of yoga can enhance our practice both on and off the mat. Join Jess on Sunday evenings to bring some stillness and ease to the start of your week.
Build strength. Cultivate balance. Move with Intention.
An all levels class for students with a solid fitness base. Focuses on alignment, stability and muscular engagement. Included deliberate movement, strength building holds and balance challenges.
A welcoming beginner class that offers helpful tips and choices to meet you where you are. We take time to ease in with a long warm up and finish with soothing restorative poses.
A welcoming all levels class led by rotating teachers from Kanab Yoga Collective. Each Saturday brings a new voice and vibe but the same heart - connection and community through yoga.
Kickstart your day with energizing sequences and targeted strength work. Expect heat, challenge and a steady rhythm that leaves you feeling strong and centered.
A serene experience of yin yoga, sound and tea ceremony. Gentle poses melt into soothing vibrations of crystal bowls and gongs, guiding your into a deep rest, reflection and renewal.
This 75-minute creative vinyasa is a dynamic, music-driven flow designed to build strength, mobility, and focus. Move continuously with your breath through challenging sequences, intentional transitions, and deep, grounding stretches. You’ll leave feeling strong, balanced, and recharged—ready to take on the week.
Imagine a class where you move slowly through a grounding flow for the first 30 minutes and then settle into restorative poses with the support of props for the last 30 minutes. Then picture the class set to funky lighting and mellow music. If this is your vibe, join us on the mat.
In Pilar’s Qigong class, we focus on aging well by cultivating mental flexibility, physical stability, and self-compassion through daily practice. Qigong and Tai Chi help move chi (energy) through the body, improving circulation to the muscles, organs, and the myofascial pathways—known as meridians in traditional Chinese medicine. Through mindful breath (similar to yoga) and slow, fluid movement (like Tai Chi), Qigong opens these “meridian highways,” delivering energy that supports immunity, lifts mood, improves sleep, enhances flexibility and stability, and eases joint pain. It also calms the parasympathetic nervous system, quiets the mind, strengthens muscles for better balance, and helps prevent falls. All you need is comfortable clothing and the mindset of a curious learner.
In Pilar’s Qigong class, we focus on aging well by cultivating mental flexibility, physical stability, and self-compassion through daily practice. Qigong and Tai Chi help move chi (energy) through the body, improving circulation to the muscles, organs, and the myofascial pathways—known as meridians in traditional Chinese medicine. Through mindful breath (similar to yoga) and slow, fluid movement (like Tai Chi), Qigong opens these “meridian highways,” delivering energy that supports immunity, lifts mood, improves sleep, enhances flexibility and stability, and eases joint pain. It also calms the parasympathetic nervous system, quiets the mind, strengthens muscles for better balance, and helps prevent falls. All you need is comfortable clothing and the mindset of a curious learner.
Slow down and soften under candlelight. This Yin practice features longer-held poses that can be quietly challenging, offering space to build awareness, release tension, and deeply restore.
This 5-week class series will help you explore yoga postures within different themes each week with a curated flow to help you safely warm-up and find new limits in your practice. You can tailor the practice to your needs with multiple options provided for each posture. We will work through the following themes of postures: forward folds, backbends, side bends, twists, and balance.
You can join all 5 or individual classes in the series.
Local group hike with a short mindfulness meditation woven into the experience. This is a free event, but registration required for planning purposes. February Hike: Greenhalgh Trail 4.7 miles moderate hike. Weather permitting.