Solstice Shift: 108 Sun Salutations

A powerful, meditative practice traditionally used to honor a transition- like change of season, the start of a new year, or moment of personal growth. We will do 108 sun salutations together.

• we will provide an outline/training plan to help you build strength to prepare before class.
• each attendee will receive KYC swag
• as always its about showing up, you can choose rest during the practice.