Celebrate the Spring Equinox with a 90-minute practice designed to honor balance — light and dark, effort and ease. We’ll begin with a gentle, breath-led flow to awaken the body, build warmth, and create spaciousness from the inside out.

From there, we’ll transition into a deeply restful Yoga Nidra, inviting you to soften, release, and settle into stillness. Move with intention. Rest with trust. Leave feeling balanced, renewed, and aligned for the season ahead.