Tai Chi is "meditation in motion" that fosters a harmonious balance between your physical and mental well-being. In this class you will learn gentle movements with deep, rhythmic breathing that promotes lowering stress while increasing mental clarity. The benefits of Tai Chi are increased flexibility, physical balance, core strength, body awareness, and joint health; all of this through slow deliberate motions without the strain of high-impact exercise. This class builds upon each lesson moving the student toward developing a life-long practice of good health and longevity.