This 2 hour workshop helps you release that tension and understand how it connects through your body. Using massage balls and blocks, you’ll learn to:

• Reduce jaw and neck tension

• Improve shoulder mobility

• Support better posture

• Calm your nervous system

We’ll finish by retraining your body to move with more ease so the changes actually stick.

👉 You’ll leave with simple techniques you can use anytime.

✨ Price includes a myofascial release ball to take home