This 5-week class series will help you explore yoga postures within different themes each week with a curated flow to help you safely warm-up and find new limits in your practice. You can tailor the practice to your needs with multiple options provided for each posture. We will work through the following themes of postures: forward folds, backbends, side bends, twists, and balance.

You can join all 5 or individual classes in the series.